I believe in the potential for change and transformation at any stage of life! We can be many things throughout the course of a lifetime, and we do not have to remain stuck in patterns and habits of thought or behavior that are no longer helpful in our lives. Sometimes, though, it's hard to know where to start. Therapy provides a collaborative and relational space to explore ways your past may be influencing your present, examine how habitual thoughts, beliefs, and behaviors can lead to painful emotional states, explore your self-identity, learn and practice new skills, and create strategies to build a more hopeful future.